Considered by many the most important meal of the day, a balanced breakfast will help to spike one’s metabolic rate, which typically slows down during sleep hours. Depending on the quantities of calories consumed, breakfast will energize one’s mental and physical energy stores. If you are trying to lose weight, consider having a very small snack before exercising and then eating the bulk of your calories after your early morning work out. Studies show that you will lose weight somewhat faster if you deplete your glycogen stores and then break down fat, which you are more likely to do efficiently if you don’t consume breakfast before the workout.
No comments:
Post a Comment