Saturday, September 22, 2012

HOW CAN I STAY MOTIVATED TO BE PHYSICALLY ACTIVE OVER TIME?


Staying motivated over long periods of time can sometimes become difficult. A good way to stay motivated is to set small goals that lead up to one single long term goal. While on your way, be sure to celebrate and reward yourself for each small goal reached, and then press forward. Once you reach your long term goal, set another long term goal – and reach it through setting smaller short term goals!

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