When it comes to weight loss, a common blunder is expecting too much weight loss too soon. A healthy rate of weight loss is up to 2 pounds a week. But many people aim for more than that, then feel like failures and give up when they don't reach that goal.
Another common mistake is to expect change to come easily. Without making conscious changes to your environment as well as your behaviors, derailment is all to easy. Symptomatic mistakes can include not keeping track of what you eat, not ridding your kitchen of unhealthy foods that can tempt you, and not planning for potentially problematic occasions such as meals out, or parties.
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